Weigh In record (no journal entry) for 31 August 2009
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2009:
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1608 kcal
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Fat: 103.18g | Prot: 134.71g | Carb: 45.41g.
Breakfast: bacon hickory smoked sugar cured. Lunch: romaine lettuce, real mayonnaise, part skim mozzarella cheese, Cocoa Roast Almonds. Dinner: boiled brussel sprouts, pork loin assorted chops. Snacks/Other: Cocoa Roast Almonds. more...
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losing 1.0 lb a week
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barbrowning's weight history
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