Weigh In record (no journal entry) for 31 January 2023
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164.2 lb
Lost so far: 3.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1042 kcal
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Fat: 63.38g | Prot: 53.88g | Carb: 65.66g.
Breakfast: Sabra Classic Hummus, Stouffer's Lasagna with Meat & Sauce (Large Family Size), La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Skim or Nonfat Milk (0.5% or Less Butterfat), Kraft Shredded Colby & Monterey Jack Cheese, Egg, Oscar Mayer Real Bacon Bits. Lunch: Hormel Original Pepperoni Slices. Dinner: Delimex Beef Taquitos (3), Whole Wheat Bread, Fresh Express Caesar Complete Salad Kit, Peanut Butter. more...
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losing 2.8 lb a week
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des1982's weight history
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