Weigh In record (no journal entry) for 31 January 2023
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293.7 lb
Lost so far: 35.3 lb.
Still to go: 133.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1574 kcal
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Fat: 55.67g | Prot: 83.43g | Carb: 204.88g.
Breakfast: Abe's Lemon Poppy Seed Muffins , Avocado, Black Seedless Grapes, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Navels Oranges, Bananas, Carrots, Lemon, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Deli Fresh Smoked Gouda Cheese, Seattle International Classic Sourdough Bread, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Triscuit Roasted Garlic Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Organic White Sweet Corn. Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...
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losing 10.5 lb a week
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