Weigh In record (no journal entry) for 01 July 2011
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193.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2011:
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2316 kcal
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Fat: 112.52g | Prot: 133.96g | Carb: 117.82g.
Breakfast: eggs, Butter, English Muffin, Banquet Sausage, Strawberries. Lunch: Mayonnaise, Wasabi Almonds, Sandwich Roll, Turkey Slice, Kraft Swiss, Kirkland Ham. Dinner: Half Rack of Original Baby Back Ribs, baked beans, Vodka. more...
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gaining 6.3 lb a week
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