Weigh In record (no journal entry) for 16 December 2014
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187.6 lb
Lost so far: 23.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1066 kcal
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Fat: 26.19g | Prot: 132.33g | Carb: 71.16g.
Breakfast: Centrale del Latte di Roma Latte Fresco Pastorizzato Scremato, Myprotein Impact Whey Protein, Caffè Espresso. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Coop Lenticchie, Albume d'uovo, Uovo. Snacks/Other: Myprotein Impact Whey Protein, Mulino Bianco Granetti, Fage Yogurt Greco Total 0%. more...
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losing 13.9 lb a week
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Andrea Bogazzi's weight history
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