Weigh In record (no journal entry) for 31 January 2023
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284.0 lb
Lost so far: 26.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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702 kcal
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Fat: 19.49g | Prot: 52.92g | Carb: 77.62g.
Breakfast: Cuties Mandarin Orange, Boiled Egg, Toasted Bread. Lunch: Jason's Deli Turkey Reuben. more...
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steady weight
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harguthg's weight history
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