Weigh In record (no journal entry) for 31 January 2023
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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718 kcal
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Fat: 34.53g | Prot: 70.84g | Carb: 34.84g.
Breakfast: Hard-Boiled Egg, Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Egg, Costco Seasoned Rotisserie Chicken, Vergeer Holland Gouda Cheese, Multigrain Bread. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Turkey Burger, Kirkland Signature Organic Greek Yogurt, Cooked Cauliflower (from Fresh), Cooked Broccoli. Snacks/Other: Orange, Purely Bulk Psyllium Seed Husks, Benefiber Powder. more...
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losing 12.3 lb a week
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