Weigh In record (no journal entry) for 31 January 2023
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278.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1428 kcal
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Fat: 39.04g | Prot: 41.30g | Carb: 229.33g.
Breakfast: General Mills Honey Nut Cheerios, Kroger 2% Reduced Fat Milk. Lunch: Great Value Tater Tots. Dinner: Kroger Texas Toast, Chicken soup. Snacks/Other: York Peppermint Pattie (39g), World's Finest Chocolate Milk Chocolate Bar, Dannon Light & Fit Yogurt - Vanilla (5.3 oz). more...
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losing 1.4 lb a week
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