Weigh In record (no journal entry) for 31 January 2023
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182.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1599 kcal
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Fat: 58.14g | Prot: 66.57g | Carb: 208.22g.
Breakfast: Bananas , 1% Fat Milk, Safeway Frozen Mixed Berries , Activia Strawberry Yogurt, Oatmeal. Lunch: Brown Sugar , Half and Half Cream, Tangerines (Mandarin Oranges) , Tomatoes, No Name Original Rice Crackers , Kraft Creamy Cucumber, Snow or Sugar Snap Peas , Fontaine Sante Mini Hummus Traditional , Hard-Boiled Egg . Dinner: Green Peas (Frozen) , Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast, Curry Sauce. Snacks/Other: IKEA Daim. more...
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losing 1.0 lb a week
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