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14.4% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2200 kcal
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Fat: 78.50g | Prot: 130.72g | Carb: 254.81g.
Breakfast: Colun Yoghurt Batido Natural Light, Soprole Uno al Día, Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Tribu Maní Tostado sin Sal. Lunch: Belmont Aceite Vegetal, Super Pollo Filetitos de Pollo, Arroz Blanco (de Grano Largo, Cocido), Choclo, Lechuga de Hoja Verde, Pebre, Tomates Cherry, Melón Tuna. Dinner: Colun Leche Semi Descremada, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Marco Polo Snack Mix, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 4.6 lb a week
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