Weigh In record (no journal entry) for 31 January 2023
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198.7 lb
Lost so far: 32.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1617 kcal
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Fat: 46.90g | Prot: 68.77g | Carb: 234.39g.
Breakfast: Pecans, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Honey, Full Circle Organic Steel Cut Oats, Bananas. Lunch: Country Hearth Dakota Style 12 Grain Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Enjoy Life Plentils. Dinner: Cooked Asparagus (from Fresh), Culver's Mashed Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Popsicle (Sugar Free) , Good Humor Low Fat Fudgsicles - Triple Chocolate, Trader Joe's Goat's Milk Cheddar Cheese, Great Value Saltine Crackers. more...
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steady weight
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khangee's weight history
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