Weigh In record (no journal entry) for 01 July 2011
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116.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1620 kcal
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Fat: 38.43g | Prot: 90.74g | Carb: 250.34g.
Breakfast: Blueberries, Skim Milk, Sourdough Bread, Light Soft Spread, Corn Flakes, Decaffeinated Coffee. Lunch: Baby Kosher Dills, Sprite Zero (Can), Smooth Cheddar Potato Straws, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Balsamic Vinegar, Romaine, Skim Milk, Red Tomatoes, Decaffeinated Coffee, Baked Potato (Peel Not Eaten), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Beef Sirloin Steak, 12" White Hoagie. Snacks/Other: Smooth Cheddar Potato Straws, Oranges. more...
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losing 1.4 lb a week
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