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Schwopp
Journal
16 Dec 14
Schwopp's Journal, 16 December 2014
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Weigh In record (no journal entry) for 16 December 2014
212.1 lb
Lost so far:
0 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
1904 kcal
Fat: 58.34g | Prot: 90.90g | Carb: 253.04g.
Breakfast:
Coppenrath & Wiese Mehrkornbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee.
Lunch:
Satori Gebackene Ente Süß-Sauer in Aspik.
Dinner:
100% Vollkornbrot, Pilzpfanne.
Snacks/Other:
Snickers Riegel.
more...
2596 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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