swing43's Journal, 01 July 2011

138.6 lb Lost so far: 1.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 32.47g | Prot: 99.68g | Carb: 216.03g.   Breakfast: ham and cheese scramble. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Diced Tomatoes, Grilled Chicken Breast Strips - Fully Cooked, Sea Shells. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soybeans (Mature Seeds, Steamed, Cooked), Cool Whip Whipped Topping Lite, Idahoan Foods:Loaded Baked Mashed Potatoes. Snacks/Other: Bliss Dark Chocolate, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...

2328 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Shopping - 2 hours, Walking (brisk) - 4/mph - 43 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 47 minutes. more...