Weigh In record (no journal entry) for 16 December 2014
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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6008 kcal
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Fat: 343.50g | Prot: 151.98g | Carb: 612.20g.
Breakfast: Bolo integral de maçã, banana, canela, nozes e passas, Mococa Leite Desnatado, São Braz Granola. Lunch: Ameixas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Outback Cinnamon Oblivion, Outback Bloomin' Onion, Outback Pão Australiano com Manteiga, Outback Kookaburra Wings. Snacks/Other: Bauducco Panettone, Cenouras, Polenguinho Polenguinho Light, Bolo integral de maçã, banana, canela, nozes e passas. more...
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2095 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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