Weigh In record (no journal entry) for 16 December 2014
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220.9 lb
Lost so far: 10.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1762 kcal
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Fat: 95.52g | Prot: 61.26g | Carb: 173.41g.
Breakfast: Światowid Ser Morski, Biedronka Kiełbasa Gospodarza. Lunch: Ogórek Kwaszony, Jabłko, Banan. Dinner: Winiary Majonez Dekoracyjny, Lidl Bułka Pszenna, Biedronka Kiełbasa Gospodarza, Crownfield Premium Müsli Früchte, Nüsse & Kerne, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 5.4 lb a week
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