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Had a decent dry-January. Gained some weight back over the holidays, but January was down 4.5 lbs since the new year. Zero migraines - might have something to do with blood sugars.
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225.2 lb
Lost so far: 6.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2084 kcal
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Fat: 86.10g | Prot: 94.82g | Carb: 248.01g.
Breakfast: Dempster's Everything Bagel, Scotsburn Butter. Lunch: Sunbeam Giant White Bread, Sliced Ham (Regular, Approx. 11% Fat), Sunbeam Giant White Bread. Dinner: Sara Lee Texas Toast Bread, Caesar Salad with Romaine, Pasta with Meat Sauce. Snacks/Other: Pringles Snack Stacks Potato Crisps - Sour Cream & Onion (21g), Cape Cod Original Kettle Cooked Potato Chips, Apples. more...
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gaining 0.1 lb a week
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