Weigh In record (no journal entry) for 31 January 2023
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1642 kcal
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Fat: 58.07g | Prot: 59.10g | Carb: 238.12g.
Breakfast: Coffee, Bananas, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Pepperidge Farm Pumpernickle Bread, Peanut Butter. Lunch: Great Value Cheese Tortellini, Harry's Creamy Tomato Basil Soup, Tomatoes, Spinach, Kirkland Signature Fresh Mozzarella, Clementines. Dinner: Pesto Sauce, Cherry Tomatoes, Spinach, Savory Collection Vidalia Onion Dressing, Pepperidge Farm Pumpernickle Bread, Kirkland Signature Fresh Mozzarella. Snacks/Other: Reese's Peanut Butter Hearts (3), The Snack Factory Pretzel Crisps - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 0.4 lb a week
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