Weigh In record (no journal entry) for 31 January 2023
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252.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2986 kcal
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Fat: 141.42g | Prot: 101.69g | Carb: 315.81g.
Breakfast: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Brach's Peppermint Candy Cane, Hillshire Farm Beef Summer Sausage, Bananas , Mayonnaise, Cheddar Cheese, Great Value Wheat Sandwich Bread, Cottage Cheese. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family). Snacks/Other: San Pellegrino Sparkling Blood Orange Beverage, Biscoff Cookies, Starbucks Pumpkin Cream Cold Brew (Grande). more...
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losing 3.5 lb a week
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