Weigh In record (no journal entry) for 31 January 2023
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186.6 lb
Lost so far: 16.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1727 kcal
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Fat: 75.12g | Prot: 78.56g | Carb: 193.32g.
Breakfast: Spinach, Bananas, Stok Cold Brew Iced Coffee, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Pineapple Chunks, Great Value Frozen Mango Chunks. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Triscuit Crackers Original, Marketside Whole Baby Carrots, Daisy Sour Cream, Deli Turkey or Chicken Breast Meat, Great Value String Cheese. Dinner: McDonald's French Fries (Small), Chicken Nuggets. Snacks/Other: Hershey's Mr. Goodbar, Sundae Shoppe No Sugar Added Chocolate Fudge Pop. more...
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gaining 4.2 lb a week
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