Weigh In record (no journal entry) for 31 January 2023
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195.8 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2647 kcal
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Fat: 91.80g | Prot: 125.69g | Carb: 223.52g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, Huevo Duro, Ideal Pan Protein10. Second Breakfast: Huevo Duro, Uva, Soprole Yoghurt Batido Protein +. Lunch: Papa Cocida, Arroz Blanco. Afternoon Tea: Huevo Duro, Peras, Soprole Yoghurt Batido Protein +. Dinner: Carne, Choripán. Snacks/Other: Vino Tinto de Mesa, Cerveza. more...
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losing 7.7 lb a week
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