Weigh In record (no journal entry) for 30 January 2023
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144.8 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1683 kcal
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Fat: 63.91g | Prot: 147.86g | Carb: 123.76g.
Breakfast: Творог 5%, Кофе, Голубика, Яйцо, Alma Hapukoor 20%. Lunch: Рис, Куриное Филе. Dinner: Картофель Отварной, Морковь, Говядина. Snacks/Other: Круассан, Малина. more...
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losing 0.9 lb a week
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0705ekaterina's weight history
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