Weigh In record (no journal entry) for 31 January 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1808 kcal
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Fat: 54.67g | Prot: 85.74g | Carb: 246.20g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Nature Sweet Cherub Tomatoes, Brown Rice, Goya Black Beans, Chicken Thigh (Skin Not Eaten), Mission Whole Wheat Flour Tortillas (45g). Dinner: Baked Ziti. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Oatmeal Cookies (with Raisins) . more...
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gaining 14.0 lb a week
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