Weigh In record (no journal entry) for 31 January 2023
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298.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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608 kcal
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Fat: 27.01g | Prot: 31.45g | Carb: 58.89g.
Breakfast: LU Cracotte, AH Crème Paté. Lunch: Gekookt Ei, Gerookte Zalm, Lidl Boerenbruin Brood. more...
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losing 3.1 lb a week
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