Weigh In record (no journal entry) for 31 January 2023
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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989 kcal
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Fat: 31.79g | Prot: 66.98g | Carb: 108.45g.
Breakfast: En Linea Barra Proteínas, Bimbo Pan Blanco , Huevo Tibio. Lunch: Huevo Tibio, Pechuga de Pollo, Lechuga, Arroz Blanco, Costa Rolls, Durazno. more...
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losing 4.6 lb a week
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