Weigh In record (no journal entry) for 31 January 2023
|
217.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2023:
|
1573 kcal
|
Fat: 63.43g | Prot: 120.71g | Carb: 147.22g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, 2% Fat Milk, Clover Honey, Coffee with Milk. Lunch: Stouffer's Salisbury Steak with Macaroni & Cheese. Dinner: Sargento Classic Mozzarella & Provolone Cheese, Land O'Lakes Butter with Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Publix Boneless Skinless Chicken Breast. Snacks/Other: Watermelon . more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|