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Holy crap! Almost 2400 cals and I didn't even pig out on anything - and probably forgot some things. No wonder I'm not losing weight - duh.
Goal for tommorrow- more fruits/ veggies/ water - less coffee/tea w/sugarand cream
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2009:
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2354 kcal
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Fat: 81.44g | Prot: 100.87g | Carb: 308.02g.
Breakfast: sugar, coffee, coffee cream , soy milk, corn pops. Lunch: tea erl grey, mcdonalds fries, mcdonalds cheeseburger. Dinner: salsa, margarine, cheese shredded 4 italian, bagel everything. Snacks/Other: cherries, coffee cream and sugar, builder clif bar, builder clif bar. more...
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