Weigh In record (no journal entry) for 31 January 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1814 kcal
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Fat: 64.85g | Prot: 96.81g | Carb: 195.12g.
Pre-Breakfast: FLO PMS Gummy Vitamins, Kirkland Signature Chewable Vitamin C, Nature Made Iron, Finest Natural Vitamin D3, GNC Women's Ultra Mega Active Vitapak. Breakfast: Bananas , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Deep Indian Kitchen Spinach Chicken Tikka. Dinner: Mission Avocado, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Fried Egg, Stella Artois Lager, Red Kidney Beans (with Salt, Cooked, Boiled) , Fresh Pork Sausage . more...
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gaining 2.8 lb a week
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