Weigh In record (no journal entry) for 31 January 2023
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1787 kcal
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Fat: 47.96g | Prot: 198.55g | Carb: 171.82g.
Breakfast: Blackberry Hills Maple Walnut Granola, Lakanto Chocolate Chips Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, 100% Pure Pumpkin, Good Grains Whole Flax Seed, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Thomas' Original English Muffins. Lunch: Brussels Sprouts, Uncle Ben's Whole Grain Brown Rice, Kikkoman Teriyaki Sauce, Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Premier Nutrition High Protein Shake - Chocolate, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Ratio Cereal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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losing 2.8 lb a week
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