Weigh In record (no journal entry) for 30 January 2023
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230.8 lb
Lost so far: 20.7 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1250 kcal
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Fat: 85.87g | Prot: 91.37g | Carb: 20.26g.
Lunch: Sococo Leite de Coco Tradicional, Pimentões Vermelhos, Cebolas, DIA Pescada Branca, Abacate, Imperador Palmito de Açaí em Conserva, Rúcula, Ovo Frito, Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Cebola Roxa, Alcatra Grelhada, Azeitonas Verdes, Alface de Folha Verde, La Vita Rúcula, Qualitá Palmito Açaí. more...
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losing 4.6 lb a week
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Ana Paula Manzo's weight history
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