Weigh In record (no journal entry) for 31 January 2023
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159.2 lb
Lost so far: 24.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1711 kcal
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Fat: 89.81g | Prot: 101.63g | Carb: 133.66g.
Breakfast: Vital Farms Brown Eggs. Lunch: Fiber One 70 Calories Brownie, Costco New York Strip Steak. Dinner: Kerrygold Pure Irish Butter, Marketside Ciabatta Roll. Snacks/Other: Lactaid Cookies & Cream Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g), Cream (Half & Half). more...
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steady weight
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