Weigh In record (no journal entry) for 31 January 2023
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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973 kcal
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Fat: 28.03g | Prot: 70.13g | Carb: 102.13g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Weight Watchers Beef Lasagne. Dinner: Aldi British Mature Grated Cheese Lighter, Tesco Cucumber, Tesco Little Gem Lettuce, Tesco White Tortilla Wraps, Roosters Tempura Chicken Strips. Snacks/Other: Muller Light Vanilla with Dark Chocolate Sprinkles. more...
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gaining 7.0 lb a week
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