Suzeque's Journal, 15 December 2014

143.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 27.81g | Prot: 47.05g | Carb: 72.42g.   Lunch: Healthy Choice Cafe Steamers Chicken & Potatoes & Peach BBQ Sauce. Dinner: Ozark Hearth Wheat Hot Dog Buns, Milk (2% Lowfat with Added Vitamin A), HEB Bacon Cheddar Burger Patties. more...

1914 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...