Weigh In record (no journal entry) for 31 January 2023
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230.4 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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2159 kcal
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Fat: 86.79g | Prot: 80.69g | Carb: 261.28g.
Lunch: Smith's Frazzles, Peperami Hot Peperami, Tesco Cheese & Pickle Sandwich. Dinner: Hovis Medium White Bread, Bertolli Olive Oil Spread, Waitrose French Fries, Waitrose Chicken Breast Kiev. Snacks/Other: Nutella Hazelnut Spread, Sugared or Glazed Doughnuts , Hovis Medium White Bread, Bertolli Olive Oil Spread, Carrots . more...
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gaining 10.8 lb a week
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