Weigh In record (no journal entry) for 15 December 2014
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271.2 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1735 kcal
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Fat: 57.93g | Prot: 97.82g | Carb: 205.27g.
Breakfast: Tea with Skimmed Milk, Low Fat Milk, Kellogg's Sultana Bran. Lunch: Onions, Toasted White Bread, White Bread, Pre Cooked Sausages, Toasted White Bread. Dinner: Olivani Lite Margarine, Hamburger or Hotdog Rolls, Chicken Breast (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Signature Range Roasted Almonds Unsalted, Bananas, Fruitcake, Horleys Protein 33, Coffee, Coffee. more...
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2996 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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marnelius's weight history
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