Weigh In record (no journal entry) for 16 December 2014
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1509 kcal
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Fat: 35.25g | Prot: 73.54g | Carb: 222.15g.
Breakfast: Sieber Gelbwurst, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital, Haferflocken, Aldi Basismüsli. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Pilze, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Lidl Alaska Seelachsfilet Paniert. Snacks/Other: REWE Delikatess Käse Salami, Leicht & Cross Knusperbrot Vital, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, Goldfit Rote Schorle, Mandarine. more...
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2632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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