Weigh In record (no journal entry) for 31 January 2023
|
119.7 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2023:
|
690 kcal
|
Fat: 22.63g | Prot: 45.01g | Carb: 67.53g.
Lunch: Garant Kyckling, Oatly Imat Fraiche, White Table Wine , Crushed Tomatoes (Canned) , Onions , Olive Oil. Dinner: Carrots, Saltå Kvarn Röda Linser, Crushed Tomatoes (Canned) , Garlic , Onions , Olive Oil. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|