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Far too much wine last night
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183.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1631 kcal
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Fat: 83.40g | Prot: 96.83g | Carb: 103.51g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cheddar Cheese, Honeydew Melon, Red Tomatoes, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Egg (Whole). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Beef (Cooked), White Table Wine. more...
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2638 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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