Weigh In record (no journal entry) for 01 July 2011
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189.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1434 kcal
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Fat: 46.62g | Prot: 76.83g | Carb: 184.05g.
Breakfast: Spread made with Yogurt. Lunch: 6" Turkey Breast. Dinner: Greek Yogurt - Blueberry, Chow Mein, Broccoli Beef. Snacks/Other: Almonds, Berry Fulfilling (Sixteen), Peanut Butter Crunch Protein Bar (Supreme Protein). more...
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losing 1.8 lb a week
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