Weigh In record (no journal entry) for 31 January 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1552 kcal
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Fat: 61.04g | Prot: 93.09g | Carb: 157.37g.
Breakfast: Perugina Cacao Amaro, Tè (Infuso), Alpro Latte di Mandorla, Yamamoto Iso-Fuji Cioccolato, Fiocchi d'Avena. Lunch: Mandarino, Lidl Branzino, Carciofi Bolliti, Olio Extra Vergine di Oliva, Orzo. Dinner: Matt Gallette di Mais Bio, Olio Extra Vergine di Oliva, Conad Radicchio Verde Tagliato, Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Il Buon Pane Pane di Kamut, Yamamoto Performancebar, Lindt Cioccolato Fondente 90%, Il Buon Pane Pane di Kamut. more...
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losing 13.9 lb a week
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