Weigh In record (no journal entry) for 31 January 2023
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111.1 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1505 kcal
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Fat: 57.88g | Prot: 72.52g | Carb: 178.02g.
Breakfast: St Môret Léger 8%, Jus d'Orange Fraîchement Pressé, Thé Vert, Jus de Citron, Tutti Free Sucre, Café, Pain Complet. Lunch: Riz Blanc (à Longs Grains , Cuit), Galette des Rois, Saint Jean Ravioles, Blanquette de Veau. Dinner: Soupe aux Choux, Soupe de Légumes, Soupe de Pommes de Terre, Haricots Rouges (en Conserve). more...
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losing 0.8 lb a week
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