IntuitiveMe's Journal, 01 July 2011

129.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 61.25g | Prot: 65.48g | Carb: 251.32g.   Breakfast: banana, Splenda, uncle sam, unsweetened almond milk, kellogs raisin bran, whole milk. Lunch: baby carrots, American Cheese Singles, Nature's Own Whole grain, oil, Boneless Skinless Chicken Breast. Dinner: celery, apricot, mother's, joseph's flax pita, guacamole. Snacks/Other: peter pan, hershey's syrup,  Triple Chocolate Peanut Butter Sundae, dum dum. more...

1711 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...