Weigh In record (no journal entry) for 31 January 2023
|
174.6 lb
Lost so far: 54.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2023:
|
1338 kcal
|
Fat: 58.06g | Prot: 48.44g | Carb: 122.61g.
Breakfast: Myprotein Collagen Powder. Lunch: Leev Biologische Low Carb Crackers Lijnzaad, Heinz Sandwich Spread Mediterraan. Dinner: Zaanse Pittige Mayonaise, AH Aardappel Partjes, AH Wortelen Geschrapt, AH Kabeljauwportie. Snacks/Other: La Vache qui rit Smeerkaas, AH Koffiewafels, AH Koffiewafels, AH Mini Stroopwafels, Appelkruidcake. more...
|
|
2857 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Grocery Shopping - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Wii Fit (Electronic Games) - 1 hour and 42 minutes, Sleeping - 5 hours and 28 minutes, Resting - 13 hours and 20 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudet57's weight history
|