Weigh In record (no journal entry) for 15 December 2014
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203.5 lb
Lost so far: 15.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2360 kcal
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Fat: 105.15g | Prot: 280.10g | Carb: 75.10g.
Breakfast: Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat). Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Daily Chef Premium Chunk Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Treasures from the Sea Ahi Tuna Steak. Snacks/Other: Daily Chef Shelled Walnuts, Publix Swiss Cheese, Publix Deli Beef Bottom Round Roast, Publix Deli Oven Roasted Turkey Breast, Jack Link's KC Masterpiece Barbecue Jerky, Publix Grade A Whole Milk, Good Sense Roasted Sunflower Nuts (No Salt). more...
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losing 5.5 lb a week
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