Weigh In record (no journal entry) for 15 December 2014
|
154.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 December 2014:
|
561 kcal
|
Fat: 29.07g | Prot: 47.29g | Carb: 38.88g.
Breakfast: Lemon. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Stewed Tomatoes, Cooked Green String Beans (from Fresh), Kerrygold Pure Irish Butter, Tilapia (Fish). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MickiRN's weight history
|