Weigh In record (no journal entry) for 31 January 2023
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1081 kcal
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Fat: 26.50g | Prot: 96.97g | Carb: 107.64g.
Breakfast: Aldi Cooked Ham, Apples . Lunch: Frylight Extra Virgin Olive Oil Spray, Tesco Tomato Passata, Soy Sauce, Beef Steak, Tesco Protein Noodles. Dinner: Slimming World Smoky Barbecue Chicken, White Potatoes (Flesh and Skin) . Snacks/Other: Alpen Light Salted Caramel. more...
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gaining 10.8 lb a week
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Marina_W_'s weight history
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