itiedryflies's Journal, 01 July 2011

218.7 lb Lost so far: 18.3 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 35.00g | Prot: 70.00g | Carb: 200.00g.   Breakfast: Banana, All Natural Strawberry Yogurt Nutrition Bar. Lunch: Protein Plus Chocolate. Dinner: 6" 9-Grain Wheat Bread, 6" Subway Seafood Sensation (with Cheese). more...

3692 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...