Weigh In record (no journal entry) for 30 January 2023
|
217.2 lb
Lost so far: 55.1 lb.
Still to go: 35.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 January 2023:
|
626 kcal
|
Fat: 13.27g | Prot: 98.56g | Carb: 24.79g.
Breakfast: Danone YoPRO Morango. Lunch: Bife de Peru Grelhado, Rúcula, Alface, Ovo Cozido. Dinner: Café Espresso com Leite, Magro (sem Gordura), Continente Equilibrio Queijo Fresco Magro. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nuno Gama's weight history
|