Weigh In record (no journal entry) for 16 December 2014
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1332 kcal
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Fat: 52.00g | Prot: 113.00g | Carb: 113.70g.
Breakfast: Optimum Nutrition Women's Optimal Vitamin, Now Food Silica Complex, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, General Mills Honey Nut Cheerios. Lunch: Subway 6" Spicy Italian, Now Food Silica Complex. Dinner: French's Chili O Mix, Wegmans 90/10 Ground Beef, Hunt's Diced Petite Tomatoes, Ranch Style Pinto Beans. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Fresh Express Baby Spinach, Pepperidge Farm Light Style 7-Grain Bread, Egg Beaters All Natural 100% Egg Whites, Nature Made Flaxseed Oil, Nature Made Fish Oil (2), MusclePharm CLA Core, Musclepharm BCAA 3:2:1, Bertolli Olive Oil. more...
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losing 5.6 lb a week
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