Weigh In record (no journal entry) for 31 January 2023
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229.9 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1510 kcal
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Fat: 116.75g | Prot: 87.28g | Carb: 23.82g.
Breakfast: KOO Baked Beans in Tomato Sauce Lite, Albany Ultima Seeded Brown Bread, Butter (Salted), Clover Cream, Coffee. Lunch: Tomatoes, Mature Onions, Grated Cheddar Cheese, Mozzarella Cheese, Sour Cream, French Confectionary Low Carb Pizza Bases. more...
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steady weight
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